Meet your therapist

I'm Stephanie, a licensed mental health counselor based in Western North Carolina. I meet with folks in person or virtually. I enjoy working with kids and adolescents, families, and any individual ready to sort out, clarify and make positive changes in their life. I pull from classic therapy modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help shift deep-rooted beliefs that are holding you back. When a client would like, I incorporate mindfulness, meditation and yoga to work with your whole being.

In my therapy space, your entire self is welcome- your shadows, your struggles, the toxcitiy, the pain, and all the beautiful parts. Living a life that includes joy and ease is a goal worth pursuing and an innate part of being human!